Man or Woman, Young or Old:

It doesn’t matter if you’re male or female, old or young…
The CONCEPTS that are present in this manual work for
anyone and everyone if you apply them. You simply need to
adjust things to your own level and capabilities. It will give
example routines for all exercise levels from beginner to
advanced, and from zero equipment all the way to fully
gym equipped.

As a preface for female readers, I’d like to make sure you
understand right now that although many of the exercises,
training routines, and discussion within this manual may
come off in a masculine tone on occasion, it is all equally as
effective for body fat reduction and muscle toning for
women as it is for men.

Regardless of gender, the best exercises are the best
exercises – period! For example, although the barbell
dead-lift with all of those huge weights on the bar in the
pictures may look intimidating to some beginner male
and female trainees, the movement in general is one of
the most functional result-producing, body-changing
movements you will ever learn, regardless of how much
weight you can handle.

As a matter of fact, 60% of the readers of this program
are women and you can see from the testimonials that
plenty of women are getting tremendous results because
they actually had an open mind to try something different
instead of falsely thinking that women need to workout
differently than men. To be honest, over the 10 years of
testing out these routines training clients in the gyms,
about 60-70% of the trainees were women. This just
proves that the programs are equally effective for both
men and women.

It doesn’t matter whether you’re a man or a woman, or
whether you’re 20 years old or 70 years old… we’re all
humans, and the laws of human physiology dictate that
these are the most effective exercise techniques…period.

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