“If you want to get nice visible six pack abs,
why the heck are you wasting so much time
doing exercises for abs?”

I would assume that this was not the question
you would have expected to be asked.

Yet, that usually throws them for a loop!

The fact is… if you want to stand a chance at
getting six pack abs, the actual exercises for
abs should be your last priority.

The truth is that most people already have a
reasonably developed set of abdominals if
they have any sort of abs workout experience
in their history. Their abs are just covered
by excess body fat. That is really what people
are inadvertently asking when they ask what
abs workout they need to do to get fast abs;
what they really need to focus on is reducing
their body fat.

Granted, a certain level of exercise for abs
is necessary to have a “six pack” appearance,
but ultimately your body fat % is the most
important aspect.

Generally, men need to get below 10-11%
body fat to really start to see the abs
(they really pop out at 7-8%), and women
need to get below 16-19% body fat to really
bring out their abs.

However, everyone will differ depending on
his or her body fat distribution. Based on
individual body fat distribution, some  people
may need to get even leaner than these
percentages to be able to see their abs.

Failure at fat loss & achieving your dream
body is usually an ineffective abs workout
and poor dietary habits.

Failure to also achieve your fitness goal for
most people is do to procrastination, laziness,
and poor mental attitude about what you
BELIEVE you can actually achieve.

In order to ever be successful at anything, all
excuses need to go out the window… there is
no such thing as poor genetics, no such thing
as “not enough time”, no such thing as “it’s
just too hard”…no excuses at all for not
achieving what you set out to achieve.

The fact is, your nutrition is going to be more
important than your abs workout to lose your
stubborn stomach fat and get those six pack
abs. To be perfectly honest, aside from the
mindset aspect we talked about, dietary
habits are the next important reason that
most people will never lose their body fat
and get visible abs.

While this manual will provide all of the
information you need to know about
developing your abdominals to the greatest
extent possible given your genetics, the
most important parts of this manual are
going to focus on proven strategies,tips,
and secrets that will help you reduce your
body fat to such levels that your abdominals
are clearly visible.

Learn How To Get Fast Abs with The #1 Rated Abs Program
on the Internet. It contains unique abs workout methods and
nutritional strategies to slash body fat and take your body to
a whole new level of leanness.

Affiliate Link

FREE Fat Loss Tips Presentation and also claim your copy of The Truth About Six Pack Abs with The #1 Rated Abs Program on the Internet (As Ranked by Clickbank.com). http://BestAbsSecretsRevealed.com

Turbulence Training & the Nutrition Guide

If this were a fight, it would be over fast. Intervals are just too
quick, and cardio is just too old and slow. Cardio peaked in the
’80s, poorly, and now interval training is the champ.

While we don’t know everything yet about why these shorter, more
intense intervals workouts work the best – but it certainly goes
against the “more is better” approach.

After all, I’ve had people that write in and say SEVEN hours of
cardio per week is not working for them, and they ask me for
advice…what am I going to say? Do more cardio? Quit your job and
workout full time?

No, of course not. The answer is we have to change the
intensity…we have to go from slow, boring “magazine-reading on
the elliptical” cardio to short and sweet interval training.

Whether it’s a fast walk for beginners or a full-out sprint for
advanced fat loss, the best way to burn the belly fat is with
interval training.

Bottom line, I think we’re seeing more and more that interval
training is a better approach for fat loss, especially if you are
limited by time.

Recent research from Australia has shown that intervals works
better than cardio. The female subjects did 3 workouts per week.
Group 1 did intervals for 20 minutes. Group 2 did cardio for 40
minutes. The subjects in Group 1 lost more weight (in fact, the
subjects that did the 40 minutes of cardio didn’t lose any weight
at all!). So don’t rely on only slow cardio for weight loss.

There is more to bodysculpting than the number of calories burned
on a machine – look at the metabolism boost, the hormone changes,
and the muscle building benefits of strength training and interval
training. Focus on the turbulence you can put on your muscles.

Too many people have wasted too much time on cardio machines and
gotten little result for their efforts. There is a “dark side to
cardio”…and we can’t ignore it. Whether it’s wasted time, overuse
injuries, or stubborn fat loss, long, slow cardio just isn’t what
many people make it out to be…

Learn how to do interval training, and let the increased intensity
ignite your fat burning to help you blast through your stubborn fat
loss plateau.

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> Turbulence Training & the Nutrition Guide

Don’t waste a single second in the gym,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS – Research, doctors, and experience all agree – nothing beats
interval training for a fat loss “cardio workout”.

“What Craig continues to provide is concise, no-nonsense fitness
and nutrition information in an economical format. He emphasizes
client accountability and in this e-book, outlines DAY by DAY how
to achieve your goals – follow his plan to a tee, and it would be
difficult to fail. In an industry filled with so much
misinformation and fluff, it is refreshing to review such a
concise, accurate, effective program.”
Dr. Shawn Thistle, DC, CSCS
Doctor of Chiropractic
Toronto, Ontario

Get your very own copy of Turbulence Training & the Nutrition Guide here:

=> Turbulence Training & the Nutrition Guide

“I really like your Turbulence Training program. These kind of
programs are very effective for anyone wanting to lose fat without
losing muscle. I recommend it to anyone wanting an effective way to
shed stubborn fat without wasting time or effort.”
Christian Finn, M.Sc.
Founder, The Facts About Fitness Ltd.

Couple of years ago, in response to reader demands, I put together
a little workout called Bodyweight Cardio.

It was a hit, and last spring I created an even better version
called “Bodyweight Cardio 3″.

And within that program, the most popular was Workout B, where you
do 5 circuits of 5 exercises, spending 1 minute on each exercise.

I want to give you the first 3 rounds today. Here we go:

Round #1
- Jumping Jacks
- Bodyweight Squats
- T-Pushups (alternate sides)
- Repeated Vertical Jumps
- Prisoner Lunges

Round #2
- Pushup
- Prisoner Squat
- Squat Thrust
- Duck Under
- Burpee

Round #3
- Seal Jump
- Spiderman Climb
- Get Up
- Side-Step
- Run in Place

Again, this was one of my most popular programs of 2010, and if you
want Rounds 4 & 5, plus workouts A, C, and D from that program, AND
more at home bodyweight workouts, you can get them all for only $19.95:

=>http://absrevealed.info/recommends/bootcamp_cardio

More at-home workouts on the way,

Craig Ballantyne, CSCS, MS
Creator, Turbulence Training